In this article, I’m going to be talking about some really helpful tips that you should consider when you are consuming organic Nordic teas. Well, I cannot emphasise enough how exactly amazing organic tea is for your health and how essential it is for your body. You should certainly make it a habit to drink organic Nordic teas. Drinking tea is definitely going to promote a very healthy lifestyle and, it is a tradition that dates back thousands of years. One of the most important aspects of consuming tea is to know when to drink tea and how often.

Some Really Helpful Tips For Drinking Organic Nordic Teas

  1. Firstly, I would suggest that you avoid freshly picked teas. First flush tea leaves in the spring are usually the best quality and the highest grade when it comes to teas. These teas have actually been stored for less than a month, and that is why they end up containing very high levels of caffeine. They also contain very active alkaloids and some other aromatic substances. This increase in chemicals can actually stimulate the central nervous system, and it can stimulate the stomach as well. This can actually make you feel a little intoxicated. That is why it is better to wait at least half a month before you start consuming it.
  2. You should never make tea in the microwave oven. One of the best tips for consuming tea would be that you set the right temperature. Microwaves are very handy, but they do not give us control over the temperature of the water that we are using for the tea. That is why it is best if you make use of a kettle and get the temperature right.
  3. You should make sure that you avoid consuming tea on an empty stomach. Consumption of tea on an empty stomach can actually upset your stomach, and it can also make you lose your appetite. Furthermore, it may cause some gastric problems. If you consume tea on an empty stomach or if you drink too much of it in a short period of time, you may suffer something called “tea drunkenness”, and it is something that a lot of people have experienced. You may even get heart palpitations, nausea, weakness in limbs, dizziness and more.
  4. That is why you should drink tea after a little bit of food. In the morning, you should consume a strong blend. A little bit of milk helps as well. If you are consuming tea in the afternoon, I would suggest you drink it at least half an hour after your lunchtime. If you want to consume it in the night, make sure that you go for a no-caffeine option at the end of the day.